Silva ALPHA 4 Manual do Utilizador

THE SILVA METHOD 10Session SixHow to Communicate SubjectivelyFirst, two rules must be followed to succeed:1. You must forgive and feel love for the pe

The Glass-of-Water MethodBefore retiring, fill a glass with water. Close your eyes. Turn them up slightly,and drink half the water, mentally saying to

Session SevenMemory PegsMemory Pegs are a series of standard objects that are used to remember a listof things quickly and easily.To use these MemoryP

Session EightAwake ControlWhen you feel drowsy and sleepy on the job or on the road, here is the SilvaMethod formula-type technique to stay wide awake

Pain ControlObjective Procedure:1. Point to where the pain is.2. Determine what kind of container it would best fit into.3. What color is the pain?4.

THE SILVA METHOD 15Session NineThe Mirror of the Mind1. Go to your alpha level with the 3-to-1 method.2. Put a full-length mirror on your mental scree

THE SILVA METHOD 16Session TenCreating Your Mental LaboratoryIt is recommended that you devote three sessions to creating your mentallaboratory. To be

Using Your Laboratory for Healing1. Go to your laboratory with the 3-to-1, 10-to-1 method.2. Greet your counselor and say a welcoming prayer.3. Put yo

THE SILVA METHOD 18Session ElevenVisualization to Provide Subjective (Right Brain) Points ofReferenceGo to your alpha level with the 3-to-1 method and

THE SILVA METHOD 19Session TwelveHow to Use the Silva Method to Continue Your Self-Transformation1. Take the four-day Silva Training. See the last pag

IMPORTANTTo begin — Please save this guidebookto your desktop or in another location.© 1991, José Silva

Bonus SessionAlpha Reinforcement Exercise with José Silvawith “The Alpha Sound”On track one (A) of your Bonus Session, José Silva provides you with an

THE SILVA METHOD 21Enrich Your Audio Learning Library withThese Exciting Programs from Nightingale-Conant!Silva Ultramind’s Remote Viewing and Remote

THE SILVA METHOD 3Session OneThe Secret Behind the Success of the Silva MethodMost of us use only a small fraction of our mind’s potential power.The g

THE SILVA METHOD 4Session TwoThe Scale of Brain Evolution©1969, 1972, 1977, 1982 by José Silva. All rights reserved.Positive Statements to Be Made at

THE SILVA METHOD 5Session ThreeThe Alpha LevelOn Session Three you are given the procedures for deep physical and mentalrelaxation that enable you to

The Three-to-One MethodSit in a comfortable position with your eyes closed.3. Take a deep breath and as you exhale, mentally repeat and visualize then

Session FourThe Mental ScreenHave you ever noticed how some people, when asked a question, turn their eyesupward as if the answer were on the ceiling

Session FiveGeneral Problem Solving1. Upon awakening, go to alpha with the 3-to-1 method.2. Visualize good things that have actually happened.3. Imagi

THE SILVA METHOD 9The Three-Picture Technique(20 degrees above the horizontal plane of sight)