
The Glass-of-Water Method
Before retiring, fill a glass with water. Close your eyes. Turn them up slightly,
and drink half the water, mentally saying to yourself, “This is all I have to do
to solve the problem I have in mind.” State the problem. Retire. When you
awaken, drink the rest of the water in the same way, eyes closed, turned up,
mentally making the same statement.
T
HE SILVA METHOD 11
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