Silva ALPHA 4 Manual do Utilizador descarregar pdf (Página 59)

WELLNESS

It pays to exercise. Physical activity makes you stronger, lowers your

weight and increases your self-confidence. And you don’t have to run

great distances - everyday exercise and walking is enough. Everyday

exercise is an important factor in the battle against declining physical

health. Taking 10,000 steps per day provides everyone with a good

basis for continued training.

Silva offers simple, but stylish, pedometers that can be attached to a

belt, hung around the neck or carried in your pocket or bag. The built-

in filter functions prevents recording unwanted occasional movement

during a walk, jog or a day at work. Some of the pedometers can also

be connected to silvaconnect.com where you can register your steps

and keep track of your training data. You can also challenge your

friends in step competitions.

More information on www.silva.se

WELLNESS/

EVERYDAY EXERCISE – EASIER

THAN YOU THINK

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Silva ALPHA 4 Manual do Utilizador Página 59