Silva ALPHA 4 Manual do Utilizador descarregar pdf (Página 60)

WELLNESS

EX DISTANCE

EX PLUS

Art. No. 56046

EX STEP

Art. No. 56045

Art. No. 56047

Silva ex step pedometer is compact, lightweight and

easy to use. A newly designed robust clip secures the

unit to the belt/trousers in the best possible way; just in

case, there’s a safety lanyard to prevent accidental loss.

The unique built-in filter function prevents unwanted

recording of occasional non-related movement during a

walk, jog or day at work. The ex step is Silva’s most basic

pedometer model, accurately counting the number of

steps.

Silva ex distance pedometer is compact, lightweight

and easy to use. A newly designed robust clip secures

the unit to the waist belt in the best possible way; just in

case, there’s a safety lanyard to prevent accidental loss.

The unique built-in filter function prevents unwanted

recording of occasional non-related movement during

a walk, jog or day at work. The ex distance counts both

steps and distance.

Silva ex plus pedometer is compact, lightweight, easy

to use and features a new, contemporary design with

warm colour accents on a glossy white body. A newly

designed robust clip secures the unit to waist belt in the

best possible way; just in case, there’s a safety lanyard to

prevent accidental loss. The unique built-in filter function

prevents unwanted recording of occasional non-related

movement during a walk, jog or day at work. The ex plus

counts both steps and distance, and also includes a timer.

The added calorie counter helps you to reach a healthier

all-around lifestyle.

Poweryoga ....................................... 3 450

Long-distance ice-skating ............ 3 750

Weight lifting .................................... 4 500

Cycling .............................................. 4 900

Alpine skiing .................................... 5 300

Tennis ............................................... 5 300

Aerobics ........................................... 5 700

Swimming ........................................ 6 000

Horse riding ..................................... 6 000

Cross-country skiing ...................... 6 600

Skipping ............................................ 8 100

Spinning ........................................... 9 300

Jogging 9 km/hour ......................... 9 400

Squash ........................................... 10 300

Running 14 km/hour ...................... 11 250

CONVERTING TO STEPS

All the values represent 30 minutes of training.

Silva WB 2012.indb 60 2011-09-19 15:30

1 2 ... 55 56 57 58 59 60 61 62 63 64 65 ... 78 79

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Silva ALPHA 4 Manual do Utilizador Página 60

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